Is WonderSlim Double Berry Meal Bar Keto?
WonderSlim Double Berry Meal Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and high fructose corn syrup.
Too Much Carbs!
WonderSlim Double Berry Meal Bar should be avoided on keto because it is very high in net carbs (22.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
WonderSlim Double Berry Meal Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
WonderSlim Double Berry Meal Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Milk Protein Concentrate), Sugar, Polydextrose, Corn Syrup, Roasted Soybeans, Maltitol Syrup, Fractionated Palm Kernel Oil, Natural Flavor, Tapioca Starch, Water, Maltitol, High Oleic Safflower Oil, Dried Cranberries, Nonfat Milk, Soy Lecithin, Calcium Carbonate, Calcium Phosphate, Citric Acid, Yogurt Powder (Nonfat Milk, Lactic Acid), Salt, Magnesium Oxide, Elderberry Juice Concentrate (For Color), Maltodextrin, Nonfat Yogurt Powder (Cultured Nonfat Milk), Sunflower Oil, Sucralose, Ferric Orthophosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Potassium Iodide, Biotin, Cholecalciferol, Cyanocobalamin.