Is Weight Watchers Triple Chocolate Brownie Bliss Keto?
Weight Watchers Triple Chocolate Brownie Bliss is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Weight Watchers Triple Chocolate Brownie Bliss should be avoided on keto because it is very high in net carbs (40.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought brownies that are low in net carbs.
Contains High-Glycemic Sweeteners
Weight Watchers Triple Chocolate Brownie Bliss contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought brownies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Weight Watchers Triple Chocolate Brownie Bliss contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Weight Watchers Triple Chocolate Brownie Bliss contains enriched flour and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Water, Semisweet Chocolate ( Unsweetened Chocolate , Sugar , Cocoa Butter , Soy Lecithin , Natural Flavor ), Enriched Wheat Flour Bleached ( Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ), Palm Kernel Oil, Corn Syrup Solids, Cocoa Processed With Alkali, Inulin ( Chicory Root ), Glycerin, Soybean Oil, Contains 2% Or Less Of : Caramel Color, Cocoa Powder, Cornstarch, Egg Whites, Invert Sugar, Leavening ( Baking Soda , Sodium Aluminum Phosphate ), Milk, Natural And Artificial Flavor, Nonfat Milk, Pea Fiber, Preservatives ( Potassium Sorbate And Sodium Propionate ), Red 40, Salt, Soy Lecithin, Unsweetened Chocolate, Xanthan Gum .