Not Keto!
Wasa Light Rye Crispbread

Wasa Light Rye Crispbread

per 2 slices (18 g):
7g
net carbs
0g
fats
2g
protein
40
calories

Is Wasa Light Rye Crispbread Keto?

Wasa Light Rye Crispbread is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Wasa Light Rye Crispbread should be avoided on keto because it is very high in net carbs (38.89g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other crackers that are low in net carbs.

Low in Fats

Wasa Light Rye Crispbread is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Wasa Light Rye Crispbread is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Wasa Light Rye Crispbread
7 g
net carbs
11 g
carbs
4 g
fiber / sugar alcohol
0 g
fats
2 g
protein
40
calories

Ingredients Checker

Ingredients

Whole Grain Rye Flour, Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Crackers for Keto

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2.3
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3.6
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