Is Spark Bites Coffee Keto?
Spark Bites Coffee is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and agave.
Too Much Carbs!
Spark Bites Coffee should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Spark Bites Coffee contains high-glycemic sweeteners like sugar and agave. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Spark Bites Coffee contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Rice Flour, Agave Nectar, Non-Hydrogenated Palm Oil, Dates, Dried Pineapple (Pineapple Core, Sugar, Citric Acid), Pumpkin Seed Kernals, Whole Rolled Oats, Water, Espresso Coffee Extract (Coffee, Water), Chick Pea Flour, Apples (Apples, Ascorbic Acid), Cane Sugar, Sunflower Oil, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chia Seeds, Golden Roasted Flax Seed, Sea Salt, Xantham Gum, Sodium Bicarbonate, Whole Grain Rolled Oats, Cinnamon, Spice