Is Walden Farms Thousand Island Dressing Keto?
Walden Farms Thousand Island Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and propylene glycol.
Dirty Keto
Walden Farms Thousand Island Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and propylene glycol.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Propylene Glycol
Propylene Glycol is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cucumbers, Apple Cider Vinegar, White Vinegar, Salt, Erythritol, Corn Fiber, Microcrystalline Cellulose, Tomato Paste, Distilled White Vinegar, Xanthan Gum, Monk Fruit Juice Concentrate, Garlic Puree, Onion Puree, Yeast, Propylene Glycol Alginate, Lemon Juice Concentrate, Titanium Dioxide (Color), Sodium Citrate, Natural Flavors, Mustard Flour, Fruit And Vegetable Juice Color, Paprika, Spices, Gellan Gum, Sea Salt, Dried Tomato, Turmeric, Red Bell Pepper, Tamari (Water, Soybeans, Salt), Citric Acid, Tomato Concentrate, Dried Onion, Stevia Reb M, Yeast Extract, Organic Sugar, Dried Garlic.