Is Walden Farms Creamy Bac'n Dressing Keto?
Walden Farms Creamy Bac'n Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Walden Farms Creamy Bac'n Dressing is low in net carbs but it should still be avoided on keto because it contains soybean oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Erythritol, Organic Apple Cider Vinegar, Organic White Vinegar, Salt, Dijon Mustard (Mustard Seed, Vinegar, White Wine, Water, Salt, Spices), Imitation Soy Bacon Bits (Textured Vegetable Protein [Soy Flour, Caramel Color], Soybean Oil, Salt, Natural Flavor), Tara Gum, Tomato Fibers, Natural Flavors, Tragacanth Gum, Apple Extract Color, Titanium Dioxide (Color), Dried Onion, Citrus Fiber, Mustard Powder, Yeast Extract, Dried Garlic, Ascorbic Acid To Preserve Freshness, Xanthan Gum, Gellan Gum, Steviol Glycosides, Stevia Reb M.