Is Walden Farms Chipotle Ranch Dressing Keto?
Walden Farms Chipotle Ranch Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Walden Farms Chipotle Ranch Dressing is low in net carbs but it should still be avoided on keto because it contains maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Salt, Organic White Vinegar, Natural Flavors, Tara Gum, Corn Fiber, Cellulose Gum, Tragacanth Gum, Titanium Dioxide (Color), Yeast Extract, Dried Onion, Chili Powder, Dried Garlic, Dried Chipotle Pepper, Vinegar Powder (Maltodextrin, Distilled White Vinegar), Lactic Acid, Citric Acid, Gellan Gum, Ascorbic Acid To Preserve Freshness, Xanthan Gum, Spices, Citric Acid, Malic Acid, Stevia Reb M.