Is Violife French Onion Dip Keto?
Violife French Onion Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Violife French Onion Dip should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Coconut Oil, Food Starch-Modified (Potato, Tapioca), Dried Onions, Citrus Fibers, Salt (Sea Salt), Dried Banana Powder, Dried Garlic Powder, Lactic Acid, Flavor (Vegan Sources), Olive Extract, Vitamin B12.