Is Violife Spinach & Artichoke Dip Keto?
Violife Spinach & Artichoke Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Violife Spinach & Artichoke Dip is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Violife Spinach & Artichoke Dip contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Coconut Oil, Food Starch-Modified (Potato, Tapioca), Artichoke Bottoms, Spinach, Salt (Sea Salt), Dried Garlic, Dried Onions, Bell Pepper, Green Jalapeno, Green Olives, Sugar, Lemon Juice Concentrate, Dried Banana Powder, Citrus Fibers, Lactic Acid, Flavor (Vegan Sources), Olive Extract, Vitamin B12.