Is Viloe Life Original Dairy Drink Keto?
Viloe Life Original Dairy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and acesulfame K.
High in Net Carbs
Viloe Life Original Dairy Drink should be avoided on keto because it is high in net carbs (9.09g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Purified Water, Sugar, Whole Milk Powder, Skim Milk Powder, Sodium Carboxymethyl Cellulose, Malic Acid, Sodium Tripolyphosphate, Sodium Citrate, Pectin, Lactic Acid, Artificial Flavours, Citric Acid, Acesulfame Potassium, Niacinamide, Fd&C Yellow No. 5, Fd&C Yellow No. 6, Lactic Acid Bacterial Cultures.