Is Vegan Rob's Dragon Crisps Keto?
Vegan Rob's Dragon Crisps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and tapioca fiber.
Too Much Carbs!
Vegan Rob's Dragon Crisps should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Vegan Rob's Dragon Crisps contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Dried Potatoes, Sunflower Oil, Organic Sorghum Grain Meal, Tapioca Starch, Nutritional Yeast, Plant Based Mono-And Diglycerides, Smoked Serrano Chili Pepper, Organic Tapioca Syrup Solids, Raw Cane Sugar, Sea Salt, Onion Powder, Garlic Powder, Extractives Of Paprika, Citric Acid, Malic Acid.