Is Upton's Naturals Pad See Ew Keto?
Upton's Naturals Pad See Ew is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Upton's Naturals Pad See Ew should be avoided on keto because it is very high in net carbs (32.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other packaged meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Upton's Naturals Pad See Ew contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other packaged meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Brain Oil, Tofu (Soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame, Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds.