Keto in Moderation
Trader Joe's Traditional Whole Milk Ricotta Cheese

Trader Joe's Traditional Whole Milk Ricotta Cheese

per 0.25 cup (55 g):
2g
net carbs
6g
fats
5g
protein
80
calories

Is Trader Joe's Traditional Whole Milk Ricotta Cheese Keto?

Trader Joe's Traditional Whole Milk Ricotta Cheese should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Trader Joe's Traditional Whole Milk Ricotta Cheese contains 3.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Trader Joe's Traditional Whole Milk Ricotta Cheese is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Trader Joe's Traditional Whole Milk Ricotta Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Trader Joe's Traditional Whole Milk Ricotta Cheese
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
5 g
protein
80
calories

Ingredients Checker

Ingredients

Whey, Milk, Acetic Acid, Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ricotta Cheese Brands for Keto

Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan