Is Trader Joe's Spicy Buffalo Cheddar Keto?
Trader Joe's Spicy Buffalo Cheddar is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
No Net Carbs
Trader Joe's Spicy Buffalo Cheddar is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
High in Fats
Trader Joe's Spicy Buffalo Cheddar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Trader Joe's Spicy Buffalo Cheddar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cheddar Cheese (Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto Extract [For Color]), Jalapeno Peppers (Jalapeno Peppers, Distilled Vinegar, Salt, Calcium Chloride), Trisodium Citrate, Hot Sauce (Cayenne Pepper, Distilled Vinegar, Water, Salt, Xanthan Gum, Garlic, Capsicum Oleoresin), Habanero Peppers (Habanero Peppers, Distilled Vinegar, Salt, Calcium Chloride), Trisodium Phosphate, Red Pepper Flakes, Capsicum Oleoresin