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Organic Valley Grassmilk Raw Sharp Cheddar Cheese

Organic Valley Grassmilk Raw Sharp Cheddar Cheese

per 1 oz (28 g):
1g
net carbs
9g
fats
6g
protein
110
calories

Is Organic Valley Grassmilk Raw Sharp Cheddar Cheese Keto?

Organic Valley Grassmilk Raw Sharp Cheddar Cheese is excellent for keto because it is organic, high in healthy fats, and low in net carbs. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.

Low in Net Carbs

Organic Valley Grassmilk Raw Sharp Cheddar Cheese is good for keto because it is low in net carbs (3.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Organic Valley Grassmilk Raw Sharp Cheddar Cheese is an excellent source of healthy fats because it is made with grass-fed dairy.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Grass-Fed Dairy

Organic Valley Grassmilk Raw Sharp Cheddar Cheese is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.

Made with Organic Ingredients

Organic Valley Grassmilk Raw Sharp Cheddar Cheese is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Organic Valley Grassmilk Raw Sharp Cheddar Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Organic Valley Grassmilk Raw Sharp Cheddar Cheese
1 g
net carbs
1 g
carbs
0 g
fiber
9 g
fats
6 g
protein
110
calories

Ingredients Checker

Ingredients

Organic Grass-Fed Cultured Unpasteurized Milk, Sea Salt, Enzymes.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cheddar Cheese Brands for Keto

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3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed
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0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
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0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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