Is Organic Valley Grassmilk Raw Sharp Cheddar Cheese Keto?
Organic Valley Grassmilk Raw Sharp Cheddar Cheese is excellent for keto because it is organic, high in healthy fats, and low in net carbs. It is also made with grass-fed dairy so it has a higher nutrient content than grain-fed brands.
Low in Net Carbs
Organic Valley Grassmilk Raw Sharp Cheddar Cheese is good for keto because it is low in net carbs (3.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Excellent Source of Healthy Fats
Organic Valley Grassmilk Raw Sharp Cheddar Cheese is an excellent source of healthy fats because it is made with grass-fed dairy.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Grass-Fed Dairy
Organic Valley Grassmilk Raw Sharp Cheddar Cheese is made with grass-fed dairy, which means it has higher Omega-3 and Conjugated Linoleic Acids (CLA) compared to grain-fed brands.
Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.
Conjugated Linoleic Acid (CLA) is shown to aid in weight loss especially for overweight adults.
Made with Organic Ingredients
Organic Valley Grassmilk Raw Sharp Cheddar Cheese is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Organic Valley Grassmilk Raw Sharp Cheddar Cheese is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Organic Grass-Fed Cultured Unpasteurized Milk, Sea Salt, Enzymes.