Not Keto!
Trader Joe's Hot Cocoa Cream Cheese Spread

Trader Joe's Hot Cocoa Cream Cheese Spread

per 2 tbsp (31 g):
5g
net carbs
9g
fats
2g
protein
100
calories

Is Trader Joe's Hot Cocoa Cream Cheese Spread Keto?

Trader Joe's Hot Cocoa Cream Cheese Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Trader Joe's Hot Cocoa Cream Cheese Spread should be avoided on keto because it is very high in net carbs (16.13g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cream cheese spreads that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Trader Joe's Hot Cocoa Cream Cheese Spread
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
9 g
fats
2 g
protein
100
calories

Ingredients Checker

Ingredients

Pasteurized Milk And Cream, Sugar, Cocoa Processed With Alkali, Water, Cheese Culture, Salt, Guar Gum, Natural Flavor, Carob Bean Gum, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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