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Which Products By Melanie's Medleys Are Keto?

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  • We've rated 9 products by Melanie's Medleys based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Melanie's Medleys

Vegetable Cream Cheese

per 1 oz:
2g
net carbs
8g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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2
Keto in Moderation

Melanie's Medleys

Triple Onion Cream Cheese Spread

per 28 g:
2g
net carbs
7g
fats
2g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Keto in Moderation

Melanie's Medleys

Garden Vegetable Cream Cheese Spread

per 28 g:
2g
net carbs
7g
fats
2g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Avoid or Minimize

Melanie's Medleys

Tomato Basil Cream Cheese Spread

per 28 g:
3g
net carbs
7g
fats
2g
protein
90
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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5
Avoid or Minimize

Melanie's Medleys

Cream Cheese

per 28 g:
2g
net carbs
8g
fats
8g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Maltodextrin
More Info
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6
Not Keto!

Melanie's Medleys

Jalapeno Cream Cheese Spread

per 28 g:
3g
net carbs
8g
fats
2g
protein
90
calories
10.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Maltodextrin
More Info
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7
Not Keto!

Melanie's Medleys

Raisin, Apple & Cinnamon Cream Cheese

per 26 g:
7g
net carbs
7g
fats
1g
protein
90
calories
26.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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8
Not Keto!

Melanie's Medleys

Honey, Fig & Pistachio Cream Cheese Spread

per 28 g:
4g
net carbs
8g
fats
2g
protein
90
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey, Dextrose
More Info
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9
Not Keto!

Melanie's Medleys

Strawberry Cream Cheese

per 26 g:
5g
net carbs
6g
fats
6g
protein
90
calories
19.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 1 other
More Info
Check Price on Amazon
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