Keto-Friendly
Tikka Masala

Tikka Masala

per 1 serving (347 g):
11.3g
net carbs
32g
fats
48g
protein
520
calories

Is Tikka Masala Keto?

Tikka Masala is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Tikka Masala is good for keto because it is low in net carbs (3.26g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Tikka Masala is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Tikka Masala is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Tikka Masala
11.3 g
net carbs
14 g
carbs
2.7 g
fiber / sugar alcohol
32 g
fats
48 g
protein
520
calories

Ingredients Checker

Ingredients

Yogurt, Lemon Juice, Cumin, Cinnamon, Black Pepper, Ginger, Salt, Chicken Breast, Butter, Garlic, Jalapeno, Cumin, Cream, Paprika, Tomato Sauce, Cilantro, Cayenne Pepper

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly

Generic

Crab Salad

0.6
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Sashimi

0
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Clam Chowder

6.6
Net Carbs per 100g
Moderate Carb
Minimally Processed