Is The Skinny Food Co. Salted Caramel Protein Bar Keto?
The Skinny Food Co. Salted Caramel Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
The Skinny Food Co. Salted Caramel Protein Bar should be avoided on keto because it is very high in net carbs (36.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Dark Chocolate Coating 22%: Cocoa Mass, Sweetener (Maltitiol), Cocoa Butter, Emulsifiers (Lecithins And Polyglycerol Polyricinoleate), Flavouring, Gluten Free Rolled Oats, Sweetener (Maltitol), Soya Protein Nuggest (Soya Protein Isolate), Bulking Agent (Polydextrose Powder), Pea Protein Isolate, Caramel Layer 11%: Sweetener (Maltitol), Chicory Root Fibre, Vegetable Glycerine, Water, Cacao Butter, Emulsifier: Sunflower Lecithin, Thickener: Gum Acacia, Himalayan Salt, Natural Flavouring, Acidifying Agent (Citric Acid), Chicory Root Fiber, Vegetable Glycerine, Coconut Oil, Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Pink Salt, Sweetener (Steviol Glycosides).