Is The Skinny Food Co. Chocolate Brownie Protein Bar Keto?
The Skinny Food Co. Chocolate Brownie Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltitol and tapioca fiber.
Too Much Carbs!
The Skinny Food Co. Chocolate Brownie Protein Bar should be avoided on keto because it is very high in net carbs (36.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
The Skinny Food Co. Chocolate Brownie Protein Bar contains high-glycemic sweeteners like maltitol and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Dark Chocolate Coating 22%: Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifiers (Lecithins And Polyglycerol Polyricinoleate), Flavouring, Gluten Free Rolled Oats, Sweetener (Maltitol), Soya Protein Nuggets (Soya Protein Isolate, Cocoa Powder, Tapioca Starch), Bulking Agent (Polydextrose Powder), Pea Protein Isolate, Caramel Laver 11%: Sweetener (Maltitol), Chicory Root Fibre, Vegetable Glycerine, Water, Cacao Butter, Emulsifier: Sunflower Lecithin, Thickener: Gum Acacia, Reduced Fat Cocoa Powder, Himalayan Salt, Acidifying Agent (Citric Acid), Chicory Root Fiber, Vegetable Glycerine, Reduced Fat Cocoa Powder, Coconut Oil, Emulsifier: Sunflower Lecithin, Natural Flavouring, Green Tea Extract, Himalayan Pink Salt, Sweetener (Steviol Glycosides).