Best & Worst Store-Bought Pesto For Keto

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  • We've ranked 26 store-bought pesto based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
0.5g
net carbs
14g
fats
0g
protein
140
calories
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Keto-Friendly
per 32 g:
0g
net carbs
14g
fats
2g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 60 ml:
2g
net carbs
34g
fats
5g
protein
340
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 60 ml:
2g
net carbs
34g
fats
5g
protein
340
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 30 g:
1g
net carbs
12g
fats
1g
protein
110
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 52 g:
3g
net carbs
23g
fats
3g
protein
240
calories
5.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Dirty Keto
per 60 g:
0g
net carbs
6g
fats
2g
protein
76
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
8
Dirty Keto
per 60 g:
1g
net carbs
22g
fats
2g
protein
210
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
9
Dirty Keto
per 30 g:
1g
net carbs
11g
fats
2g
protein
110
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil
10
Avoid or Minimize
per 60 ml:
3g
net carbs
19g
fats
3g
protein
200
calories
5
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Soybean Oil
11
Avoid or Minimize
per 62 g:
3.5g
net carbs
22g
fats
3g
protein
230
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Soybean Oil
12
Avoid or Minimize
per 52 g:
3g
net carbs
23g
fats
3g
protein
230
calories
5.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar