Is The GFB Peanut Butter Bar Keto?
The GFB Peanut Butter Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Too Much Carbs!
The GFB Peanut Butter Bar should be avoided on keto because it is very high in net carbs (44.83g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
The GFB Peanut Butter Bar contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Organic Brown Rice Syrup, Pea Protein, Dates, Organic Agave Nectar, Organic Brown Rice, Flaxseed, Natural Vanilla Flavor, Sea Salt.