Is The GFB Oatmeal Raisin Bar Keto?
The GFB Oatmeal Raisin Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and concentrated syrup.
Too Much Carbs!
The GFB Oatmeal Raisin Bar should be avoided on keto because it is very high in net carbs (48.28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
The GFB Oatmeal Raisin Bar contains high-glycemic sweeteners like sugar, agave, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Brown Rice Syrup, Pea Protein, Sunflower Seeds, Organic Agave Nectar, Raisins, Dates, Certified Gluten Free Oats, Organic Brown Rice, Flaxseed, Natural Flavor, Cinnamon, Organic Cane Sugar, Sea Salt.