Is The Daily Crave Tomato Basil Lentil Chips Keto?
The Daily Crave Tomato Basil Lentil Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
The Daily Crave Tomato Basil Lentil Chips should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
The Daily Crave Tomato Basil Lentil Chips contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Lentil Flour, Corn Flour, Expeller Pressed Sunflower Oil, Rice Flour, Corn Starch, Potato Starch, Salt, Green Pepper Powder, Tomato Powder, Maltodextrin (From Corn), Salt, Cane Sugar, Red Wine Vinegar, Spices, Natural Flavors, Paprika Extract.