Keto-Friendly
Thai Kitchen Lite Coconut Milk

Thai Kitchen Lite Coconut Milk

per 0.33 cup (80 ml):
1g
net carbs
5g
fats
0g
protein
50
calories

Is Thai Kitchen Lite Coconut Milk Keto?

Thai Kitchen Lite Coconut Milk is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Thai Kitchen Lite Coconut Milk is good for keto because it is low in net carbs (1.25g of net carbs per 100ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Thai Kitchen Lite Coconut Milk is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Thai Kitchen Lite Coconut Milk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Thai Kitchen Lite Coconut Milk
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
0 g
protein
50
calories

Ingredients Checker

Ingredients

Water, Coconut & Guar Gum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Coconut Milk Brands for Keto

Sure Keto!
0.8
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats