Is Tabatchnick Organic Chicken Broth Keto?
Tabatchnick Organic Chicken Broth is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto
Tabatchnick Organic Chicken Broth is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Tabatchnick Organic Chicken Broth contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other broth brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Organic Chicken Flavor (Organic Chicken Meat, Organic Cane Sugar), Sea Salt, Dry Organic Tamari Soy Sauce (Organic Soy Beans, Maltodextrin, Salt), Organic Cooked Vegetables (Organic Carrot, Organic Celery, Organic Onion), Organic Canola Oil, Organic Onion Powder, Yeast Extract, Organic Turmeric, Organic Flavoring, Evaporated Organic Cane Juice And Sea Salt