Is SuperPretzel Pub Cheese Pretzel Bites Keto?
SuperPretzel Pub Cheese Pretzel Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
SuperPretzel Pub Cheese Pretzel Bites should be avoided on keto because it is very high in net carbs (40.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
SuperPretzel Pub Cheese Pretzel Bites contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
SuperPretzel Pub Cheese Pretzel Bites contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
SuperPretzel Pub Cheese Pretzel Bites contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beer Cheese Filling (Cheddar Cheese [Milk, Cheese Cultures, Enzymes, Salt], Water, Beer Seasoning [Maltodextrin, Salt, Nonfat Milk, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Whey, Yeast Extract, Inactive Dried Yeast, Beer (Malted Barley, Corn Syrup, Hops, Yeast), Garlic Powder, Natural Flavors, Spices, Onion Powder, Citric Acid, Salad Mustard Powder (Mustard [Distilled Vinegar, Mustard Seed, Salt, Turmeric],Maltodextrin, Modified Corn Starch, Spice Extractive)], Sodium Phosphate, Salt, Sodium Alginate, Paprika Annatto Blend [Color]), Water, Parmesan Cheese (Pasteurized Milk, Culture, Rennet, Salt), Food Starch-Modified, Sugar, Yeast, Contains 2% Or Less Of The Following: Dough Conditioner (Wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono-And Diglycerides, Calcium Sulfate, Soybean Oil, Ascorbic Acid, L-Cysteine, Enzymes), Salt, Natural Flavor, Canola Oil, Dried Beer Extract (Maltodextrin, Beer [Malted Barley, Hops, Yeast]), Bicarbonates And Carbonates Of Soda.