Is Your Food Keto?
Is Your Food Keto?
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Roland
Which Products By Roland Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 26 products by Roland based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Roland
Organic Coconut Milk
per 30 g:
1g
net carbs
5g
fats
0g
protein
50
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Roland
Black Olive Paste
per 15 g:
0g
net carbs
6g
fats
0g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Roland
Cornichons
per 28 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Roland
Lite Coconut Milk
per 30 g:
1g
net carbs
2g
fats
0g
protein
25
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Roland
Kosher Dill Pickles
per 28 g:
1g
net carbs
0g
fats
0g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
Roland
Organic Tahini
per 28 g:
2g
net carbs
16g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
7
Keto in Moderation
Roland
Tahini
per 28 g:
2g
net carbs
16g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Avoid or Minimize
Roland
Classic Coconut Milk
per 30 ml:
2g
net carbs
8g
fats
0g
protein
80
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Sulfite
More Info
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9
Not Keto!
Roland
Organic Nonpareille Capers
per 4 g:
1g
net carbs
0g
fats
0g
protein
0
calories
25
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Roland
Balsamic Vinegar
per 15 ml:
5g
net carbs
0g
fats
0g
protein
20
calories
33.3
Net Carbs per 100ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Roland
Roasted Garlic Quinoa
per 45 g:
25g
net carbs
3g
fats
6g
protein
160
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Roland
Garden Vegetable Quinoa
per 45 g:
26g
net carbs
2.5g
fats
6g
protein
160
calories
57.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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