Which Products By Roland Are Keto?

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  • We've rated 26 products by Roland based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 15 g:
0g
net carbs
6g
fats
0g
protein
50
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 28 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 28 g:
1g
net carbs
0g
fats
0g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto in Moderation
per 28 g:
2g
net carbs
16g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto in Moderation
per 28 g:
2g
net carbs
16g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Avoid or Minimize
per 30 g:
1g
net carbs
5g
fats
0g
protein
50
calories
8
Net Carbs per 240ml
High Carb
Good Ingredients
7
Avoid or Minimize
per 30 g:
1g
net carbs
2g
fats
0g
protein
25
calories
8
Net Carbs per 240ml
High Carb
Good Ingredients
8
Not Keto!
per 4 g:
1g
net carbs
0g
fats
0g
protein
0
calories
25
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 15 ml:
5g
net carbs
0g
fats
0g
protein
20
calories
33.3
Net Carbs per 100ml
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 45 g:
25g
net carbs
3g
fats
6g
protein
160
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 45 g:
26g
net carbs
2.5g
fats
6g
protein
160
calories
57.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 60 g:
43g
net carbs
1g
fats
8g
protein
220
calories
71.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Recommended!
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