Keto in Moderation
Strawberry

Strawberry

per 100 g:
5.7g
net carbs
0.3g
fats
0.7g
protein
32
calories

Are Strawberries Keto?

Strawberries should be consumed in moderation on keto because they have a fair amount of carbs.

Moderate Amount of Net Carbs

Strawberries contain 5.68g of net carbs per 100g serving. You need to be mindful of their serving size because they have a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Strawberries are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Strawberries are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Strawberry
Raw
8.63 g
net carbs
11.67 g
carbs
3.04 g
fiber
0.46 g
fats
1.02 g
protein
48.64
calories

Alternative Fruits for Keto

Sure Keto!

Generic

Olives

0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Sure Keto!

Generic

Avocado

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly

Generic

Tomato

2.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto in Moderation
6
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
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