Is Stacy's Five Cheese Pita Thins Keto?
Stacy's Five Cheese Pita Thins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Stacy's Five Cheese Pita Thins should be avoided on keto because it is very high in net carbs (66.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Stacy's Five Cheese Pita Thins contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Stacy's Five Cheese Pita Thins contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And/Or Canola Oil, Whole Wheat Flour, And Less Than 2% Of The Following: Maltodextrin (Made From Corn), Organic Cane Sugar, Whey, Salt, Yeast, Cream, Skim Milk, Oat Fiber, Sea Salt, Onion Powder, Natural Flavor, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Malted Barley Flour, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spice, Rosemary Extract (Antioxidant), And Ascorbic Acid (Antioxidant).