Is Spudsy Vegan Cheesy Cheddar Sweet Potato Puffs Keto?
Spudsy Vegan Cheesy Cheddar Sweet Potato Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, sunflower oil, and concentrated syrup.
Too Much Carbs!
Spudsy Vegan Cheesy Cheddar Sweet Potato Puffs should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Spudsy Vegan Cheesy Cheddar Sweet Potato Puffs contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Spudsy Base Blend (Rice Flour, Pea Protein Isolate, Sweet Potato Flour, Tapioca Starch), Sunflower Oil, Vegan Cheddar Seasoning [Tapioca Syrup Solids, Salt, Rice Flour, Sunflower Oil, Natural Flavoring, Lactic Acid. Extractives Of Paprika (Color)].