Is Spiru-Tein Chocolate Protein Shake Keto?
Spiru-Tein Chocolate Protein Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Spiru-Tein Chocolate Protein Shake should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Proprietary Non Gmo Protein Blend ( Rice Protein , Peas Protein , And , Soy [ Soy Protein Isolated , And , Soy Fermented ] ), Fructose, Cocoa Dutch, Tri Calcium Phosphate, Potassium Citrate, Guar Gum, Magnesium Oxide, Psyllium, Flavors Natural Vanilla, Oats Bran, Microcrystalline Cellulose, Spirulina, Vitamin C, Vitamin E Acetate, Choline Bitartrate, Inositol, Apples Pectin, Bee Pollen, Niacinamide Vitamin B3, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemons Bioflavonoids, Papaya, Bromelain, Chlorophyll, Pyridoxine Hydrochloride Hcl, Riboflavin Vitamin B2, Thiamin Hydrochloride Vitamin B1, Vitamin B12, Vitamin D, Folic Acid Vitamin B9, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate