Is Fruitein Exotic Red Fruit Protein Shake Keto?
Fruitein Exotic Red Fruit Protein Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Fruitein Exotic Red Fruit Protein Shake should be avoided on keto because it is very high in net carbs (27.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Inositol, Citrus Bioflavonoids Complex, Choline, Enzymes ( Bromelain [ Pineapple ] , Papain [ Papaya ] , Amylase [ Rice Brown Fermentation ] , Lipase [ Rice Brown Fermentation ] , Cellulase [ Rice Brown Fermentation ] ), Exotic Red Fruit & Whole Food Blend ( Pomegranate , Goji Berries , Noni Fruit , Mangosteen , Acai , Cranberries , Raspberries Red , Raspberries Black , Grapes Red , Strawberries , Black Currant , Ligustrum , Bilberry , Blueberries , Elderberries , Camu Camu , Schisandra , Tea Green Leaf , Turmeric Root , And , Rhizome , Fenugreek Seed , Apples , Apricots , Oranges , Peaches , Plums , Pears , Guava , Pineapple , Watermelon , Activessence , : , Cellulose , Pectinase , Hemicellulase , Xylanase ), Other Ingredients, :, Proprietary Protein Blend ( Rice Protein , Peas Protein , And , Soy [ Soy Protein Isolated , And , Soy Fermented ] ), Fructose, Stearic Acid, Dibasic Calcium Phosphate, Oligofructose, Flavors Natural, Raspberries, Xanthan Gum, Citric Acid, Magnesium Oxide, Potassium Citrate, Choline Bitartrate, Colors Natural, Inositol, Ascorbic Acid, Vitamin E Acetate, Papain ( Papaya ), Chromium, Calcium Pantothenate, Lecithin, Carrots, Astragalus Root, Kelp, Schisandra, Spirulina, Oats Bran, Barley, Leaf, Cherries Acerola, Ginseng Korean, Apples Pectin, Bee Pollen Spanish, Pyridoxine Hydrochloride Hcl, Riboflavin Vitamin B2, Thiamin Hydrochloride Vitamin B1, Ergocalciferol Vitamin D2, Vitamin B12, Folic Acid Vitamin B9, Potassium Iodide, Sodium Molybdate, Sodium Selenite