Is Spiru-Tein Chocolate Peanut Butter Protein Shake Keto?
Spiru-Tein Chocolate Peanut Butter Protein Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Spiru-Tein Chocolate Peanut Butter Protein Shake should be avoided on keto because it is very high in net carbs (32.26g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Soy Isolated Gmo Free, Proteins, Fructose, Cocoa Dutch, Tricalcium Phosphate, Potassium Citrate, Flavors Natural Peanuts Butter, Guar Gum, Magnesium Oxide, Psyllium, Oats Bran, Microcrystalline Cellulose, Spirulina, Flavors Natural Vanilla, Vitamin C, Vitamin E Acetate, Choline Bitartrate, Inositol, Biotin, Apples Pectin, Bee Pollen, Vitamin A Palmitate, Niacinamide Vitamin B3, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemons Bioflavonoids, Chlorophyll, Papaya, Bromelain, Pyridoxine Hydrochloride Hcl, Riboflavin Vitamin B2, Thiamin Hydrochloride Vitamin B1, Vitamin B12, Vitamin D, Folic Acid Vitamin B9, Potassium Iodide, Chromium Chloride, Sodium Selenite, And, Sodium Molybdate