Is Fruitein Luscious Blue Fruit Protein Shake Keto?
Fruitein Luscious Blue Fruit Protein Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Fruitein Luscious Blue Fruit Protein Shake should be avoided on keto because it is very high in net carbs (25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Proprietary Protein Blend ( Rice Protein , Pea Protein And Soy [ Isolated Soy Protein And Fermented Soy ] ), Fructose, Luscious Blue Fruit And Whole Food Blend, Stearic Acid, Dicalcium Phosphate, Natural Flavors, Raspberry, Xanthan Gum, Citric Acid, Magnesium Oxide, Potassium Citrate, Choline Bitartrate, Natural Color, Inositol, Ascorbic Acid, Vitamin E Acetate, Papain, Chromium, Citrus Bioflavonoid Complex, Biotin, Amylase, Zinc Oxide, Manganese Sulfate, Bromelain ( , From : Pineapple Fruit ), Niacinamide, Ferrous Fumarate, Vitamin A Palmitate, Lipase, Calcium Pantothenate, Lecithin, Black Currant, Carrot, Ligustrum, Astragalus Root, Kelp, Schisandra, Spirulina, Rice Bran, Oat Bran, Young Barley Leaf, Acerola Cherry, Korean Ginseng, Apple Pectin, Papaya, Spanish Bee Pollen, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Ergocalciferol, Vitamin B12, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite