Is Sir Kensington's Garlic Everything Sauce Keto?
Sir Kensington's Garlic Everything Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Sir Kensington's Garlic Everything Sauce is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
High Oleic Sunflower Oil, Water, Garlic Juice, Organic Certified Humane Free Range Egg Yolks, Distilled Vinegar, Dried Garlic, Salt, Preserved Lemons (Lemons, Lemon Juice, Salt), Fair Trade Organic Coconut Sugar, Xanthan Gum, Black Pepper, Ras El Hanout (Spices, Turmeric), Rosemary Extract, Pink Peppercorns, Citric Acid, Mustard Extract.