Is Sir Kensington's Gochujang Everything Sauce Keto?
Sir Kensington's Gochujang Everything Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Sir Kensington's Gochujang Everything Sauce is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Sir Kensington's Gochujang Everything Sauce contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
High Oleic Sunflower Oil, Water, Gochujang (Water, Tapioca Syrup, Brown Rice, Red Pepper, Salt, Alcohol (To Preserve Freshness), Garlic, Onion), Garlic Juice, Organic Certified Humane Free Range Egg Yolks, Toasted Sesame Oil, Distilled Vinegar, Gochugaru (Red Pepper), Tamari (Water, Soybeans, Salt, Cane Sugar), Salt, Rice Vinegar, Xanthan Gum, Mushroom Powder, Citric Acid, Rosemary Extract, Mustard Extract.