Not Keto!
Simple Truth Peanut Butter Chocolate Chip Low Cow Ice Cream Bar

Simple Truth Peanut Butter Chocolate Chip Low Cow Ice Cream Bar

per 1 bar (61 g):
5g
net carbs
3.5g
fats
7g
protein
100
calories

Is Simple Truth Peanut Butter Chocolate Chip Low Cow Ice Cream Bar Keto?

Simple Truth Peanut Butter Chocolate Chip Low Cow Ice Cream Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and soybean oil.

High in Net Carbs

Simple Truth Peanut Butter Chocolate Chip Low Cow Ice Cream Bar should be avoided on keto because it is high in net carbs (8.2g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ice cream brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Simple Truth Peanut Butter Chocolate Chip Low Cow Ice Cream Bar
5 g
net carbs
9 g
carbs
4 g
fiber / sugar alcohol
3.5 g
fats
7 g
protein
100
calories

Ingredients Checker

Ingredients

Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Chocolate Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Roasted Peanuts, Contains 1% Or Less Of: Salt, Vegetable Glycerine, Xanthan Gum, Locust Bean Gum, Guar Gum, Stevia Leaf Extract

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
2.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.7
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.1
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sunflower Oil