Is Simple Truth Organic Wheat Snack Crackers Keto?
Simple Truth Organic Wheat Snack Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Simple Truth Organic Wheat Snack Crackers should be avoided on keto because it is very high in net carbs (66.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Wheat Snack Crackers contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic High Oleic Sunflower Oil And/Or Organic High Oleic Safflower Oil, Organic Sugar, Organic Cracked Wheat, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Organic Corn Starch, Sea Salt, Organic Malt Extract, Monocalcium Phosphate, Baking Soda, Organic Annatto Extract Color, Tocopherols Preservative