Is Simple Truth Fig & Thyme Crisp Crackers Keto?
Simple Truth Fig & Thyme Crisp Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and dextrose.
Too Much Carbs!
Simple Truth Fig & Thyme Crisp Crackers should be avoided on keto because it is very high in net carbs (63.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Fig & Thyme Crisp Crackers contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Buttermilk (Partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Figs (Dried Figs, Dextrose), Flax Seeds, Pumpkin Seeds, Millet, Baking Sodas, Thyme, Sea Salt.