Is Simple Truth Organic Chocolate Peanut Butter Puffed Cereal Keto?
Simple Truth Organic Chocolate Peanut Butter Puffed Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic Chocolate Peanut Butter Puffed Cereal should be avoided on keto because it is very high in net carbs (72.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Corn, Organic Whole Grain Corn, Organic Cane Sugar, Organic Peanut Butter (Organic Peanuts, Salt), Organic Whole Grain Oats, Organic Cocoa Powder (Processed With Alkali), Organic Rice, Organic Oat Hull Fiber, Sea Salt, Calcium Carbonate, Natural Flavor, Baking Soda (Sodium Bicarbonate), Tocopherols (Antioxidants To Maintain Freshness), Organic Malted Barley Extract