Is Simple Truth Organic Honey Nut Toasted Oats Cereal Keto?
Simple Truth Organic Honey Nut Toasted Oats Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Simple Truth Organic Honey Nut Toasted Oats Cereal should be avoided on keto because it is very high in net carbs (73.17g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Honey Nut Toasted Oats Cereal contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Rice Flour, Organic Honey, Salt, Organic Ground Almonds, Calcium Carbonate, Tocopherols (Added To Maintain Freshness), Vitamins And Minerals: Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Vitamin A Acetate, Zinc Oxide, Folic Acid, Cholecalciferol (Vitamin D3), Thiamine Mononitrate, Pyridoxine Hydrochloride