Is Simple Kitchen Freeze-Dried Strawberry Yogurt Tart Keto?
Simple Kitchen Freeze-Dried Strawberry Yogurt Tart is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Simple Kitchen Freeze-Dried Strawberry Yogurt Tart should be avoided on keto because it is very high in net carbs (64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Kitchen Freeze-Dried Strawberry Yogurt Tart contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Old Fashioned Sugar, Cookie Dough (Organic Palm Fruit Shortening, Rice Flour, Cane Sugar, Powdered Sugar, Tapioca Syrup, Potato Flour, Filtered Water, Tapioca Flour, Contains 2% Or Less: Guar Gum, Sea Salt, Natural Flavor, Pure Vanilla Extract), Freeze Dried Greek Yogurt (Sugar, Yogurt [10% Fat, Milk Proteins, Yogurt Cultures], Tapioca Starch, Strawberries.