Is ReadyWise Simple Kitchen Creamy Cheddar Broccoli Soup Keto?
ReadyWise Simple Kitchen Creamy Cheddar Broccoli Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and yellow #5.
Too Much Carbs!
ReadyWise Simple Kitchen Creamy Cheddar Broccoli Soup should be avoided on keto because it is very high in net carbs (63.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains High-Glycemic Sweeteners
ReadyWise Simple Kitchen Creamy Cheddar Broccoli Soup contains high-glycemic sweeteners like sugar, high fructose corn syrup, and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
ReadyWise Simple Kitchen Creamy Cheddar Broccoli Soup contains yellow #5 and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Creamer (Maltodextrin, Palm Oil, Sodium Caseinate [A Milk, Derivative], Dipotassium Phosphate, Mono And Diglycerides, Sodium, Aluminosilicate, Natural Flavor, Annatto Extract [Color], Sodium, Hexametaphosphate), Corn Starch, Sweet Whey, Cheddar Cheese (Cheddar, Cheese [Pasteurized Milk, Salt, Culture, Annatto, Enzymes], Whey, Palm Oil,, Maltodextrin, Salt, Blue Cheese [Pasteurized Milk, Salt, Culture, Enzymes],, Natural Flavors, Lactic Acid, Citric Acid, Disodium Inosinate And Disodium, Guanylate, Yellow 5, Yellow 6), Chicken Base (Maltodextrin, Yeast Extract,, Salt, Corn Starch, Cane Sugar, Onion And Garlic Powder, Parsley, Spices,, Extractives Of Turmeric, Silicon Dioxide), Dehydrated Vegetables (Onion,, Broccoli, Parsley), Sea Salt, Cheddar Cheese Powder (Dextrose, Maltodextrin,, Natural And Artificial Flavor, Whey Solids, Corn Starch, Salt, Silicon Dioxide,, Guar Gum, Annatto And Turmeric [Color]), Natural Butter Flavor (Whey, Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar, Gum, Annatto And Turmeric [Color]), Aged Cheddar Cheese (Maltodextrin,, Whey Solids, Natural Cheese Flavor, Salt, Autolyzed Yeast Extract), Yeast, Extract, Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes,, Silicon Dioxide, Disodium Phosphate), Xanthan Gum, Worcestershire Powder, (Worcestershire Sauce [Vinegar, Molasses, Corn Syrup, Salt, Caramel {Color},, Garlic, Sucrose, Spices, Tamarind, Natural Flavor], Maltodextrin), Orange, Color, Ascorbic Acid, Sugar, Black Pepper.