Is Signature Kitchens Bacon Ranch Dressing & Dip Keto?
Signature Kitchens Bacon Ranch Dressing & Dip should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
High in Net Carbs
Signature Kitchens Bacon Ranch Dressing & Dip is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Signature Kitchens Bacon Ranch Dressing & Dip contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Signature Kitchens Bacon Ranch Dressing & Dip contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Signature Kitchens Bacon Ranch Dressing & Dip contains sodium nitrite, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Vegetable Oil (Soybean Oil And/Or Canola Oil), Water, Buttermilk (Cultured Pasteurized Skim Milk, Milk, Nonfat Dry Milk, Salt), Sugar, Egg Yolks, Bacon (Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Less Than 2% Of: Salt, Modified Food Starch, Natural Flavors, Distilled Vinegar, Phosphoric Acid, Lactic Acid, Titanium Dioxide (Color), Garlic*, Onion*, Buttermilk, Monosodium Glutamate, Disodium Phosphate, Xanthan Gum, Yeast Extract, Natural Smoke Flavor, Spices, Disodium Inosinate And Disodium Guanylate, Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (Preservatives).