Is Your Food Keto?
Is Your Food Keto?
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Signature Kitchens
Which Products By Signature Kitchens Are Keto?
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We've rated 15 products by Signature Kitchens based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Signature Kitchens
Mayonnaise
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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2
Avoid or Minimize
Signature Kitchens
Coconut Milk
per 80 ml:
5g
net carbs
14g
fats
1g
protein
150
calories
6.3
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Sulfite
More Info
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3
Avoid or Minimize
Signature Kitchens
Ranch Dressing & Dip
per 30 ml:
2g
net carbs
13g
fats
0g
protein
120
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 2 others
More Info
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4
Avoid or Minimize
Signature Kitchens
Garlic Parmesan Vinaigrette Dressing
per 30 ml:
2g
net carbs
14g
fats
1g
protein
130
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, High Fructose Corn Syrup, and 2 others
More Info
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5
Avoid or Minimize
Signature Kitchens
Bacon Ranch Dressing & Dip
per 30 ml:
2g
net carbs
13g
fats
1g
protein
120
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 4 others
More Info
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6
Avoid or Minimize
Signature Kitchens
Caesar Dressing
per 30 ml:
2g
net carbs
12g
fats
1g
protein
120
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 4 others
More Info
Check Price on Amazon
7
Not Keto!
Signature Kitchens
Tzatziki Cucumber Dressing
per 30 ml:
3g
net carbs
11g
fats
0g
protein
110
calories
10
Net Carbs per 100ml
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Benzoate, and 2 others
More Info
Check Price on Amazon
8
Not Keto!
Signature Kitchens
Whipped Dressing
per 15 ml:
2g
net carbs
4g
fats
0g
protein
45
calories
13.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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9
Not Keto!
Signature Kitchens
Lite Italian Dressing & Marinade
per 30 ml:
4g
net carbs
2g
fats
0g
protein
35
calories
13.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
More Info
Check Price on Amazon
10
Not Keto!
Signature Kitchens
Italian Dressing & Marinade
per 28 g:
4g
net carbs
6g
fats
0g
protein
80
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Soybean Oil
More Info
Check Price on Amazon
11
Not Keto!
Signature Kitchens
Lite Ranch Dressing & Dip
per 30 ml:
4g
net carbs
5g
fats
0g
protein
70
calories
13.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 4 others
More Info
Check Price on Amazon
12
Not Keto!
Signature Kitchens
Asian Toasted Sesame Dressing
per 30 ml:
7g
net carbs
6g
fats
1g
protein
80
calories
23.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Benzoate, and 1 other
More Info
Check Price on Amazon
Show More
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