Is Signature Kitchens Garlic Parmesan Vinaigrette Dressing Keto?
Signature Kitchens Garlic Parmesan Vinaigrette Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
High in Net Carbs
Signature Kitchens Garlic Parmesan Vinaigrette Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Signature Kitchens Garlic Parmesan Vinaigrette Dressing contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Signature Kitchens Garlic Parmesan Vinaigrette Dressing contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Vegetable Oil (Soybean Oil And/Or Canola Oil), Water, Parmesan And Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Sugar, Salt, Less Than 2% Of: Garlic*, Onion*, Spices, Monosodium Glutamate, Natural Flavor, Citric Acid, Xanthan Gum, Natural & Artificial Flavor, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic*, Sugar, Spices, Tamarind), Lemon Juice Concentrate, Caramel Color, Potassium Sorbate And Calcium Disodium Edta (Preservatives).