Is Signature Kitchens Lite Ranch Dressing & Dip Keto?
Signature Kitchens Lite Ranch Dressing & Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Signature Kitchens Lite Ranch Dressing & Dip should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ranch dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Signature Kitchens Lite Ranch Dressing & Dip contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ranch dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Signature Kitchens Lite Ranch Dressing & Dip contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Signature Kitchens Lite Ranch Dressing & Dip contains modified starch, propylene glycol, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Vegetable Oil (Soybean Oil And/Or Canola Oil), Maltodextrin, Lowfat Buttermilk (Cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt), Sugar, Buttermilk, Distilled Vinegar, Modified Food Starch, Salt, Less Than 2% Of: Egg Yolks, Phosphoric Acid, Natural Flavors, Onion*, Garlic*, Lactic Acid, Whey Powder, Monosodium Glutamate, Titanium Dioxide (Color), Propylene Glycol Alginate, Mustard Flour, Citric Acid, Xanthan Gum, Disodium Phosphate, Spices, Onion, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta (Preservatives).