Is Shrewd Food Sour Cream & Onion Protein Puffs Keto?
Shrewd Food Sour Cream & Onion Protein Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like safflower oil and sunflower oil.
High in Net Carbs
Shrewd Food Sour Cream & Onion Protein Puffs should be avoided on keto because it is high in net carbs (9.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Highly Refined Oils
Shrewd Food Sour Cream & Onion Protein Puffs contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk Protein Isolate, Natural Sour Cream & Onion Seasoning (Cream Solids, Cultured Sour Cream Powder [Cream, Cultures, Lactic Acid], Salt, Buttermilk Solids, Onion Powder, Non-Fat Dry Milk, Contains 2% Or Less Of: Parsley, Lactic Acid Powder, Citric Acid, Natural Flavors, Safflower Oil, Garlic Powder, Yeast Extract), Sunflower Oil.