Is Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli Keto?
Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and sulfite.
Too Much Carbs!
Seven Sundays Wild & Free Blueberry Chia Buckwheat Muesli should be avoided on keto because it is very high in net carbs (56.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other breakfast products that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other breakfast products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Gluten Free Oats, Sorghum Flakes, Buckwheat Groats, Wild Blueberries (Wild Blueberries, Apple Juice), Unsweetened Coconut Chips (No Sulfites), Apples, Organic Wildflower Honey, Pumpkin Seeds, Chia Seeds, Lemon Extract.